🧪 Nutrition Facts
- Calories 199.9
- Total Fat 3.4 g
- Saturated Fat 1.7 g
- Cholesterol 0.6 mg
- Sodium 674.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.5 g
- Dietary Fiber 1.6 g
- Sugars 2.5 g
- Protein 6.9 g
- Vitamin A 26.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.5g per serving (71.4% of calories). One thing to note: a single serving contains 674.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Durum Wheat Semolina, Partially Hydrogenated Palm Oil**, Salt, Whey, Reduced Lactose Whey, Corn Syrup*, Palm Oil, Monosodium Glutamate, Cultured Nonfat Buttermilk, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Modified Corn Starch, Sodium Caseinate, Parsley*, Onions*, Natural Flavor, Spices*, Lactic Acid, Niacin, Ferrous Sulfate, Soy Lecithin, Thiamine Mononitrate, Yellow 5, Yellow 6 Lake, Yellow 6, Riboflavin, Folic Acid. *dried. **adds a Dietarily Insignificant Amount of Trans Fat.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 3.4 g | 4% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 674.8 mg | 29% ⚠️ |
| Total Carbohydrate | 36.5 g | 13% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 6.9 g | 14% |
| Vitamin C | 0.4 mg | 0% |
| Calcium | 45.9 mg | 4% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Wrestling | 15.6 min |
Find more information on calories burned doing popular exercises.
