🧪 Nutrition Facts
- Calories 177.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.8 g
- Dietary Fiber 0.5 g
- Sugars 32.5 g
- Protein 0.6 g
- Vitamin A 28.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 177.6 calories per serving (480.0ml), Izze Sparkling Juice Blackberry 16z is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.8g per serving (98.7% of calories), of which 32.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Apple Juice Concentrate, White Grape Juice Concentrate, Natural Flavor, Blackberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Red Grape Juice Concentrate (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Izze Sparkling Juice Blackberry 16z. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Izze Sparkling Juice Blackberry 16z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.6 kcal | 8.9% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 42.8 g | 16% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
| Vitamin C | 0.5 mg | 1% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Izze Sparkling Juice Blackberry 16z accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.6 calories in Izze Sparkling Juice Blackberry 16z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.6 min |
| Cycling (Low Intensity) | 19.4 min |
| HIIT | 16.5 min |
| Swimming (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
