🧪 Nutrition Facts
- Calories 122.4
- Total Fat 4.3 g
- Saturated Fat 0.4 g
- Cholesterol 0.3 mg
- Sodium 340.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 1.0 g
- Sugars 1.2 g
- Protein 1.9 g
- Vitamin A 36.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Popped Tangy Ranch Tortilla Style Chips 6.06 Ounce Bag contains 122.4 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.7g per serving (62.8% of calories).
📝 Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil with Tocopherols (preservative), Maltodextrin, Salt, Lactose, Onion Powder, Tomato (dried), Nonfat Dry Milk, Dry Whey, Garlic Powder, Buttermilk Powder, Monosodium Glutamate, Natural and Artificial Flavor, Sugar, Dextrose, Spices, Sodium Diacetate, Malic Acid, Yellow 5 Lake, Red 40 Lake, Tocopherols (preservative), Corn Starch, Yellow 6 Lake, Blue 2 Lake, Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Quaker Popped Tangy Ranch Tortilla Style Chips 6.06 Ounce Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.4 kcal | 6.1% |
| Total Fat | 4.3 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 340.8 mg | 15% |
| Total Carbohydrate | 19.7 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.9 g | 4% |
| Vitamin C | 0.0 mg | 0% |
| Calcium | 11.8 mg | 1% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Popped Tangy Ranch Tortilla Style Chips 6.06 Ounce Bag accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 122.4 calories in Quaker Popped Tangy Ranch Tortilla Style Chips 6.06 Ounce Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.3 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.4 min |
| HIIT | 11.3 min |
| Basketball: Game | 11.3 min |
Find more information on calories burned doing popular exercises.
