Calories in Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag

📏 Serving Size: 1 Serving (31.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.1
  • Total Fat 6.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 129.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 11.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolatey Flavored Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Whey, Cocoa Processed with Alkali, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Sugar, Vegetable Oil Blend (palm Oil And/or Sunflower Oil And/or Canola Oil And/or Soybean Oil, [contains Ascorbyl Palmitate, Tocopherols and Tbhq as Preservatives]), Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk, Dextrose, Cocoa Butter, Chocolate Liquor Processed with Alkali, Butterfat, Soy Lecithin, Artificial Flavor), Whey, High Fructose Corn Syrup, Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Iodized Salt, Tricalcium Phosphate, Artificial Flavor, Propylene Glycol Monostearate, Soy Lecithin, Glyceryl Monostearate, Caramel Color, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide. Ingredients. May Contain Peanuts, Other Treenuts and Egg Ingredients.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Glyceryl Monostearate, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Folic Acid, Zinc Oxide, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.1 kcal7%
Total Fat6.0 g8%
Saturated Fat4.0 g20%
Sodium129.9 mg6%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium80.0 mg6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

Fat 37%
Carbs 57.5%
Fat 37% Carbs 57.5% Protein 5.5%

🏃 Exercise Burn Time

How long would it take to burn off the 140.1 calories in Gamesa Chokis Chocolate Chip Cookie 8.7 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Kickboxing (Cardio) 12.2 min

Find more information on calories burned doing popular exercises.

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