🧪 Nutrition Facts
- Calories 216.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 134.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.4 g
- Dietary Fiber 0.0 g
- Sugars 55.8 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.4 µg
- Vitamin B-6 1.1 mg
- Vitamin C 13.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 11.4 mg
- Pantothenic Acid 5.7 mg
- Phosphorus 0.0 mg
- Riboflavin 6.9 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 216.0 calories per serving (480.0ml), Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.4g per serving (99.9% of calories), of which 55.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Concentrated Orange Juice, Natural Flavor, Guarana Seed Extract, Sodium Benzoate (preserves Freshness), Sodium Hexametaphosphate (to Protect Flavor), Caffeine, Gum Arabic, Niacinamide (vitamin B3), Ascorbic Acid (to Protect Flavor), Taurine, Calcium Disodium Edta (to Protect Flavor), Riboflavin (vitamin B2), Calcium Pantothenate (vitamin B5), Panax Ginseng Root Extract, Brominated Vegetable Oil, Yellow 5, Pyridoxine Hydrochloride (vitamin B6), Natural Apple Extract (color), Cyanocobalamin (vitamin B12), Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Taurine, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.0 kcal | 10.8% |
| Sodium | 134.4 mg | 6% |
| Total Carbohydrate | 56.4 g | 20% |
| Protein | 0.0 g | 0% |
| Vitamin C | 13.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.0 calories in Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.3 min |
| Cycling (Low Intensity) | 23.6 min |
| HIIT | 20.0 min |
| Jumping Rope | 16.8 min |
Find more information on calories burned doing popular exercises.
