🧪 Nutrition Facts
- Calories 275.8
- Total Fat 7.8 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 198.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.4 g
- Dietary Fiber 5.5 g
- Sugars 18.6 g
- Protein 6.6 g
- Vitamin A 21.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 275.8 calories per serving (1 Serving (70.0g)), Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.4g per serving (66.7% of calories), with a good 5.5g of dietary fiber. It's a good source of dietary fiber at 5.5g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Brown Sugar, Multi-Grain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Dried Banana Pieces, Walnuts Coated with Rosemary Extract, Whole Grain Rolled Wheat, Quinoa, Flaxseed, Natural Flavor, Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275.8 kcal | 13.8% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 198.8 mg | 9% |
| Total Carbohydrate | 48.4 g | 18% |
| Dietary Fiber | 5.5 g | 20% ✅ |
| Protein | 6.6 g | 13% |
| Vitamin C | 2.7 mg | 3% |
| Calcium | 42.0 mg | 3% |
| Iron | 2.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup accounts for 13.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 275.8 calories in Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.9 min |
| Walking: 17 minutes per mile | 47.6 min |
| Cycling (Low Intensity) | 30.2 min |
| HIIT | 25.5 min |
| Resistance Band Training | 58.4 min |
Find more information on calories burned doing popular exercises.
