🧪 Nutrition Facts
- Calories 196.0
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 610.4 mg
- Potassium 135.0 mg
- Total Carbohydrate 43.1 g
- Dietary Fiber 1.5 g
- Sugars 0.6 g
- Protein 5.2 g
- Vitamin A 33.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.5 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 196.0 calories per serving (1 Serving (56.0g)), Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.1g per serving (86.5% of calories). One thing to note: a single serving contains 610.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Rice, Wild Rice, Orzo Pasta (wheat Flour), Salt, Garlic, Autolyzed Yeast Extract, Onions, Natural Flavor, Parsley*, Olive Oil, Bay Leaf, Rosemary, Soy Sauce (soybean, Wheat, Salt), Marjoram, Yeast Extract, Sesame Oil, Soy Protein, Turmeric (color). *dried
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.0 kcal | 9.8% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 610.4 mg | 27% ⚠️ |
| Total Carbohydrate | 43.1 g | 16% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.2 g | 10% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 37.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.0 calories in Near East Garlic & Herb Long Grain & Wild Rice Mix 5.9 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Kayaking | 28.7 min |
Find more information on calories burned doing popular exercises.
