🧪 Nutrition Facts
- Calories 289.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 19.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (73.0g)), Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (64.5% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Dried Sweetened Cherries (cherries, Sugar), Multi Grain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Pistachios, Almonds, Nonfat Dry Milk, Whole Grain Rolled Wheat, Natural Flavor, Salt. Contains Wheat, Almond, Pistachio and Milk Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 9.0 g | 18% |
| Calcium | 80.3 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| CrossFit | 21.9 min |
Find more information on calories burned doing popular exercises.
