🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 369.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (39.1g)), Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 4.0g of saturated fat.
📝 Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Vegetable Shortening (palm Oil, Canola, with Tbhq and Citric Acid to Preserve Freshness), Whey, Sugar, Modified Corn Starch, Salt, Less than 2% of the Following: Buttermilk, Maltodextrin (made from Corn), Sunflower Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Skim Milk, Corn Syrup, Soy Lecithin, Natural Flavors, Lactic Acid, Artificial Color (yellow 6, Yellow 5), Sodium Sulfite Anhydrous, and Wheat Flour. Contains Wheat, Soy and Milk Ingredients. May Contain Traces of Peanut and Tree Nut Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Munchies Cheddar Cheese Sandwich Crackers 1.38 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Downhill Skiing | 25.9 min |
Find more information on calories burned doing popular exercises.
