🧪 Nutrition Facts
- Calories 82.5
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Cholesterol 0.3 mg
- Sodium 431.8 mg
- Potassium 67.5 mg
- Total Carbohydrate 18.3 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag contains 82.5 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.3g per serving (85.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bolted White Corn Meal (bolted White Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (monocalcium Phosphate, Baking Soda), Dried Buttermilk.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.5 kcal | 4.1% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 431.8 mg | 19% |
| Total Carbohydrate | 18.3 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.8 g | 4% |
| Calcium | 72.8 mg | 6% |
| Iron | 0.8 mg | 5% |
| Potassium | 67.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.5 calories in Aunt Jemima Buttermilk Corn Meal Mix 32 Ounce Paper Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Running: 7 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
