Calories in Quaker Fruit & Oatmeal Frtflledbr Berry 10.4z

Quaker Fruit & Oatmeal Frtflledbr Berry 10.4z contains 129.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (79.7% of calories), of which 9.0g are sugars. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Enriched Flour (wheat Flour, Niacin (one of the B Vitamins), Reduced Iron, Thiamin Mononitrate (one of the B Vitamins), Riboflavin (one of the B Vitamins), Folic Acid (one of the B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean and Cottonseed Oils (adds a Dietarily Insignificant Amount of Trans Fat) with Tbhq and Citric Acid to Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin a Palmitate, Ascorbic Acid, Alpha Tocopheryl Acetate, Niacinamide (one of the B Vitamins), Pyridoxine Hydrochloride (one of the B Vitamins), Riboflavin (one of the B Vitamins), Thiamin Mononitrate (one of the B Vitamins), Beta Carotene (for Color), Filling: Sorbitol (for Those Sensitive to Sorbitol, Limit Consumption to 1-2 Servings per Day), Fructose, Water, Mixed Berry Puree Concentrate (strawberry, Blueberry, Raspberry, and Blackberry Puree Concentrates), Maltitol, Modified Food Starch, Glycerin, Dextrose, Apple Powder with Sodium Sulfite for Color Retention, Apples, Citric Acid, Pectin, Natural and Artificial Flavor, Sodium Citrate, Salt, Malic Acid, Calcium Phosphate, Sodium Alginate, Red 40, Sucralose, Blue 1, Sodium Benzoate (a Preservative), Topping: Sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Cottonseed And/or Soybean Oil (adds a Dietarily Insignificant Amount of Trans Fat), Wheat Flour, Modified Cornstarch, Natural and Artificial Flavor, Caramel Color, Yellow 5.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Quaker Fruit & Oatmeal Frtflledbr Berry 10.4z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quaker Fruit & Oatmeal Frtflledbr Berry 10.4z accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.

How long would it take to burn off the 129.9 calories in Quaker Fruit & Oatmeal Frtflledbr Berry 10.4z? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.