🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 55.3 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
2.5oz Chesapeake Crabcake contains 109.9 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (39.1% of calories).
📝 Ingredients
Claw Crabmeat, Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Salt) Whole Liquid Eggs (citric Acid [to Preserve Color]), Imitation Crabmeat (threadfin Bream Surimi, Wheat Starch, Potato Starch, Salt, Sugar, Crab Flavor, Crab Extract, Sorbitol, Soy Protein, Soybean Oil, Cochineal Color E-120, Paprika Color E-160c), Red Peppers (water, Salt, Citric Acid, Calcium Chloride), Bell Peppers, Celery, Onions, Croutons (enriched Wheat Flour Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Yeast, Salt, Sunflower Oil, Whey, Maltodextrin, Salt, Garlic Powder, Hydrolyzed Corn, Soy, Wheat Gluten Protein, Dehydrated Parsley, Romano Cheese, Solids from Cows Milk Pasteurized Milk, Cultures, Salt, Enzymes, Corn Syrup Solids, Caramel Color, Paprika, Extractive of Paprika, Natural and Artificial Flavor with Autolyzed Yeast Extract, Oil of Onion, with Not More than 2% Silicon Dioxide Added as an Anticaking Agent), Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta [used to Protect Quality], Natural Flavor), Corn Oil, Seafood Seasoning Hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts, Corn Syrup Solids, Salt, Monosodium Glutamate, Silica Gel as an Anticaking Agent), Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors and Garlic Powder), Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Corn Starch, Sodium Acid Pyrophosphate (to Retain Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2.5oz Chesapeake Crabcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2.5oz Chesapeake Crabcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 25.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
2.5oz Chesapeake Crabcake accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in 2.5oz Chesapeake Crabcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.