🧪 Nutrition Facts
- Calories 156.1
- Total Fat 2.6 g
- Saturated Fat 0.5 g
- Cholesterol 0.4 mg
- Sodium 267.5 mg
- Potassium 138.9 mg
- Total Carbohydrate 27.6 g
- Dietary Fiber 6.5 g
- Sugars 0.5 g
- Protein 7.5 g
- Vitamin A 2.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 49.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 166.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 156.1 calories per serving (1 Serving (43.0g)), Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.6g per serving (67.3% of calories), with a good 6.5g of dietary fiber. It's a good source of dietary fiber at 6.5g per serving (23% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Maltodextrin, Whey Protein Isolate, Oat Flour, Natural and Artificial Flavor, Salt, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.1 kcal | 7.8% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 267.5 mg | 12% |
| Total Carbohydrate | 27.6 g | 10% |
| Dietary Fiber | 6.5 g | 23% ✅ |
| Protein | 7.5 g | 15% |
| Vitamin C | 0.0 mg | 0% |
| Calcium | 21.5 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 138.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.1 calories in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 Oz) 12.6 Ounce 8 Pack Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Elliptical (High Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
