🧪 Nutrition Facts
- Calories 129.0
- Total Fat 5.3 g
- Saturated Fat 0.6 g
- Cholesterol 0.6 mg
- Sodium 208.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.6 g
- Dietary Fiber 3.2 g
- Sugars 3.3 g
- Protein 4.0 g
- Vitamin A 15.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box contains 129.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.6g per serving (53.8% of calories), with a good 3.2g of dietary fiber.
📝 Ingredients
Chickpea Flour, Sunflower Oil, Potato Starch, Rice Flour, Whole Yellow Corn Flour, Dry Whey, Salt, Buttermilk Powder, Garlic (dried), Spices and Herbs, Whey Protein Concentrate, Maltodextrin, Dextrose, Onion Powder, Garlic Powder, Wheat Flour, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Natural Flavor, Gum Acacia, Yeast Extract, Cheddar Cheese (cultured Milk, Salt, Enzymes), Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 0.6 g | 3% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 208.2 mg | 9% |
| Total Carbohydrate | 18.6 g | 7% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 42.6 mg | 3% |
| Iron | 1.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Quaker Popped Hummus Chips White Cheddar Herb 4 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Running: 7 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
