🧪 Nutrition Facts
- Calories 216.8
- Total Fat 7.7 g
- Saturated Fat 1.7 g
- Cholesterol 6.0 mg
- Sodium 375.7 mg
- Potassium 159.8 mg
- Total Carbohydrate 30.6 g
- Dietary Fiber 1.7 g
- Sugars 2.6 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 216.8 calories per serving (1 Serving (85.0g)), Ttnos Pproni Pizza Rls 50 Ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.6g per serving (56.9% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Pepperoni Seasoned Pork, Chicken and Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contains 2 % or Less of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Vegetable Oil. Contains Less than 2% of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Modified Tapioca Starch, Spice, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ttnos Pproni Pizza Rls 50 Ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ttnos Pproni Pizza Rls 50 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.8 kcal | 10.8% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 375.7 mg | 16% |
| Total Carbohydrate | 30.6 g | 11% |
| Dietary Fiber | 1.7 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 28.1 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ttnos Pproni Pizza Rls 50 Ct accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.8 calories in Ttnos Pproni Pizza Rls 50 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.4 min |
| Walking: 17 minutes per mile | 37.4 min |
| Cycling (Low Intensity) | 23.7 min |
| HIIT | 20.1 min |
| Cycling (High Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ttnos Pproni Pizza Rls 50 Ct
Is Ttnos Pproni Pizza Rls 50 Ct good for weight loss?
These pizza rolls are moderately helpful for weight loss at 217 calories per serving with decent protein (6g) to support satiety. However, they're relatively high in refined carbs (30.6g) and sodium (376mg), which can promote water retention and cravings.
Is Ttnos Pproni Pizza Rls 50 Ct good for muscle building?
With only 6g of protein per serving, these pizza rolls aren't ideal for muscle building on their own. You'd need to pair them with additional protein sources like Greek yogurt, lean meat, or protein shakes to meet your daily protein goals.
What diets does Ttnos Pproni Pizza Rls 50 Ct suit?
These work well for convenience-focused diets and can fit into flexible eating plans, but they're less suitable for strict low-carb, keto, or whole-food focused diets. They're acceptable for a standard balanced diet when eaten in moderation.
What should I watch out for with Ttnos Pproni Pizza Rls 50 Ct?
The ingredient list contains several preservatives (BHA, BHT, TBHQ) and artificial additives that some people prefer to avoid, plus high sodium content which can be problematic for blood pressure. The imitation cheese and processed meat ingredients mean this is a highly processed food with minimal whole food ingredients.
How does Ttnos Pproni Pizza Rls 50 Ct fit into a balanced diet?
These pizza rolls can work as an occasional convenient snack or quick meal component, but shouldn't be a dietary staple. Pair them with vegetables, fruit, or a salad to add fiber, vitamins, and minerals that are largely missing from this processed product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
