🧪 Nutrition Facts
- Calories 319.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 3.3 mg
- Sodium 349.9 mg
- Potassium 45.1 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 2.0 g
- Sugars 42.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (83.5g)), Betty Crocker Lemon Cake Mug Treats 4 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (81.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lemon Flavored Confectionery Chips (sugar, Vegetable Oil [palm, Palm Kernel, Soybean], Nonfat Milk, Soy Lecithin, Natural Flavor, Color Added), Water, Modified Corn Starch. Contains 2 % or Less of: Cellulose Powder, Corn Syrup, Lemon Juice Concentrate, Palm Oil, Canola Oil, Leavening (baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Egg White, Milkfat, Corn Starch, Monoglycerides, Salt, Soy Lecithin, Natural and Artificial Flavor, Whey, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Gellan Gum, Wheat Starch, Color (yellow 5 and Other Added), Citric Acid, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Color Added
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Lemon Cake Mug Treats 4 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Lemon Cake Mug Treats 4 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 3.3 mg | 1% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 45.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Lemon Cake Mug Treats 4 Count accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Betty Crocker Lemon Cake Mug Treats 4 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Running: 13 minutes per mile | 31.1 min |
Find more information on calories burned doing popular exercises.
