🧪 Nutrition Facts
- Calories 526.6
- Total Fat 16.6 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 203.1 mg
- Potassium 241.0 mg
- Total Carbohydrate 90.4 g
- Dietary Fiber 9.0 g
- Sugars 72.3 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 11.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 526.6 calories per serving (1 Serving (131.0g)), Godiva Rspbry Torte Baking Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 90.4g per serving (67.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose), Raspberry Glaze (raspberry Puree, Sugar, Corn Syrup, Water, Modified Corn Starch, Natural Flavor, Vegetable Juice Color [red Radish], Malic Acid, Citric Acid), Cocoa Processed with Alkali, Semi-Sweet Chocolate (unsweetened Chocolate Processed with Alkali, Sugar, Soy Lecithin, Milkfat), Canola Oil, Salt. Contains Milk and Soy Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Godiva Rspbry Torte Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526.6 kcal | 26.3% |
| Total Fat | 16.6 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 203.1 mg | 9% |
| Total Carbohydrate | 90.4 g | 33% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 6.0 g | 12% |
| Vitamin D | 11.8 IU | 1% |
| Iron | 6.0 mg | 33% |
| Potassium | 241.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Godiva Rspbry Torte Baking Mix accounts for 26.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 526.6 calories in Godiva Rspbry Torte Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.8 min |
| Walking: 17 minutes per mile | 90.9 min |
| Cycling (Low Intensity) | 57.6 min |
| HIIT | 48.8 min |
| Running: 11 minutes per mile | 43.4 min |
Find more information on calories burned doing popular exercises.
