🧪 Nutrition Facts
- Calories 208.4
- Total Fat 4.7 g
- Saturated Fat 0.9 g
- Cholesterol 18.5 mg
- Sodium 1171.4 mg
- Potassium 509.3 mg
- Total Carbohydrate 28.3 g
- Dietary Fiber 3.7 g
- Sugars 3.8 g
- Protein 13.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 208.4 calories per serving (1 Serving (463.0g)), Wy Rstd Ckn W Wht Wild Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.3g per serving (54.3% of calories), with a good 3.7g of dietary fiber. One thing to note: a single serving contains 1171.4mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Bone Broth, Roasted Chicken Meat, Carrots, Corn, Rice, Celery, Diced Tomatoes in Tomato Juice, Water, Wild Rice, Yeast Extract, Salt, Chicken Fat, Onions**, Flavoring, Carrot Juice Concentrate, Potato Starch, Xanthan Gum, Potassium Chloride, Carrageenan, Sugar, Spices, Cornstarch, Locust Bean Gum, Garlic**.**driedmay Contain Traces of Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wy Rstd Ckn W Wht Wild Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wy Rstd Ckn W Wht Wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.4 kcal | 10.4% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 18.5 mg | 6% |
| Sodium | 1171.4 mg | 51% ⚠️ |
| Total Carbohydrate | 28.3 g | 10% |
| Dietary Fiber | 3.7 g | 13% |
| Protein | 13.2 g | 26% |
| Calcium | 37.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 509.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wy Rstd Ckn W Wht Wild Rice accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.4 calories in Wy Rstd Ckn W Wht Wild Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.0 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Ice Skating | 22.0 min |
Find more information on calories burned doing popular exercises.
