🧪 Nutrition Facts
- Calories 324.3
- Total Fat 9.6 g
- Saturated Fat 4.8 g
- Cholesterol 18.8 mg
- Sodium 1132.7 mg
- Potassium 1264.3 mg
- Total Carbohydrate 53.7 g
- Dietary Fiber 5.6 g
- Sugars 30.7 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 324.3 calories per serving (1 Serving (470.0g)), Campbell's Well Yes Soup Tomato Carrot is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.7g per serving (64.8% of calories), with a good 5.6g of dietary fiber. One thing to note: a single serving contains 1132.7mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Carefully Chosen Tomato Puree (water, Tomato Paste), Water, Cream, Carrot Juice Concentrate, Wheat Flour, Jicama Juice Concentrate, Sweet Potato Juice Concentrate, Extra Virgin Olive Oil, Salt, Carrot Fiber, Citric Acid, Black Pepper. Contains: Wheat, Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Campbell's Well Yes Soup Tomato Carrot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Well Yes Soup Tomato Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes Soup Tomato Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324.3 kcal | 16.2% |
| Total Fat | 9.6 g | 12% |
| Saturated Fat | 4.8 g | 24% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 1132.7 mg | 49% ⚠️ |
| Total Carbohydrate | 53.7 g | 20% |
| Dietary Fiber | 5.6 g | 20% ✅ |
| Protein | 7.7 g | 15% |
| Calcium | 94.0 mg | 7% |
| Iron | 1.7 mg | 10% |
| Potassium | 1264.3 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Well Yes Soup Tomato Carrot accounts for 16.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 324.3 calories in Campbell's Well Yes Soup Tomato Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.5 min |
| Walking: 17 minutes per mile | 56.0 min |
| Cycling (Low Intensity) | 35.5 min |
| HIIT | 30.0 min |
| Walking: 24 minutes per mile | 79.9 min |
Find more information on calories burned doing popular exercises.
