🧪 Nutrition Facts
- Calories 409.2
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 74.8 mg
- Sodium 1170.4 mg
- Potassium 523.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.9 g
- Sugars 5.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 409.2 calories per serving (1 Serving (440.0g)), Campbell's Chunky Soup Turkey Bacon Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 44.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1170.4mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Stock, Smoked Turkey (turkey, Turkey Broth, Salt, Sugar, Cornstarch, Natural Flavoring), Carrots, Red Skin Potatoes, Cream (milk), Corn, Celery, Red Peppers, Vegetable Oil, Bacon Bits (bacon [cured with Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Wild Rice, Contains Less than 2% of: Modified Food Starch, Wheat Flour, Soy Protein Concentrate, Salt, Dehydrated Roasted Garlic, Sugar, Spices, Potato Flour, Bacon (cured with Water, Salt, Sodium Phosphate, Sugar, Sodium Erythorbate, Sodium Nitrite), Onions, Yeast Extract, Natural Flavoring, Ham Stock, Carrot Powder, Cornstarch, Smoke Flavoring, Caramel Color, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup Turkey Bacon Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.2 kcal | 20.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 1170.4 mg | 51% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 523.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup Turkey Bacon Rice accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.2 calories in Campbell's Chunky Soup Turkey Bacon Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.6 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Racquetball | 43.3 min |
Find more information on calories burned doing popular exercises.
