Calories in Cky Chli Mac

With 199.2 calories per serving (240.0ml), Cky Chli Mac is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomato Puree (water, Tomato Paste), Seasoned Cooked Beef and Pork Crumble (beef and Pork, Salt, Spice Extractive), Diced Tomatoes in Tomato Juice, Red Peppers, Kidney Beans, Enriched Macaroni Pasta (semolina [wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Modified Food Starch, Dehydrated Onions, Sugar, Spices, Salt, White Corn Flour, Dehydrated Garlic, Beef Tallow, Hydrolyzed Wheat Gluten, Paprika, Maltodextrin, Carrots, Celery, Onions, Vegetable Oil, Flavoring (includes Soy Lecithin), Cornstarch, Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cky Chli Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cky Chli Mac accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

How long would it take to burn off the 199.2 calories in Cky Chli Mac? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.