🧪 Nutrition Facts
- Calories 305.7
- Total Fat 4.4 g
- Saturated Fat 1.1 g
- Cholesterol 31.6 mg
- Sodium 1517.8 mg
- Potassium 748.3 mg
- Total Carbohydrate 48.3 g
- Dietary Fiber 6.3 g
- Sugars 6.6 g
- Protein 17.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 305.7 calories per serving (1 Serving (527.0g)), Cky Ckn Tortla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.3g per serving (63.8% of calories), with a good 6.3g of dietary fiber. One thing to note: a single serving contains 1517.8mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, White Meat Chicken, Rice, Black Beans, Corn, Diced Tomatoes in Tomato Juice, Onions, Red Peppers, Tomato Paste, Contains Less than 2% of: Green Chili Peppers, Jalapeno Peppers, Tortilla Chips (corn, Salt), Modified Food Starch, Salt, Cilantro, Potato Starch, Flavoring, Carrageenan, Spices, Sugar, Yeast Extract, Lime Juice Concentrate, Chicken Fat, Paprika Extract for Color, Celery Extract.may Contain Traces of Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cky Ckn Tortla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305.7 kcal | 15.3% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 31.6 mg | 11% |
| Sodium | 1517.8 mg | 66% ⚠️ |
| Total Carbohydrate | 48.3 g | 18% |
| Dietary Fiber | 6.3 g | 23% ✅ |
| Protein | 17.5 g | 35% ✅ |
| Calcium | 89.6 mg | 7% |
| Iron | 2.2 mg | 12% |
| Potassium | 748.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky Ckn Tortla accounts for 15.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 305.7 calories in Cky Ckn Tortla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.1 min |
| Walking: 17 minutes per mile | 52.7 min |
| Cycling (Low Intensity) | 33.4 min |
| HIIT | 28.3 min |
| Battle Ropes | 22.6 min |
Find more information on calories burned doing popular exercises.
