🧪 Nutrition Facts
- Calories 655.7
- Total Fat 19.9 g
- Saturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 617.5 mg
- Potassium 733.7 mg
- Total Carbohydrate 119.5 g
- Dietary Fiber 14.9 g
- Sugars 38.2 g
- Protein 14.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 386.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 54.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 655.7 calories per serving (1 Serving (166.0g)), Goodbelly Pnutbutter Crnch Crl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 119.5g per serving (66.7% of calories), with a good 14.9g of dietary fiber. One thing to note: a single serving contains 617.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Peanut Butter (peanuts, Salt), Dextrose, Corn Starch, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup. Contains 2% or Less of: Canola Oil, Salt, Tripotassium Phosphate, Cultures (bifidobacterium Lactis), Color (caramel Color and Annatto Extract). Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), a B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin B12, Vitamin a (palmitate), Vitamin D3.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Goodbelly Pnutbutter Crnch Crl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655.7 kcal | 32.8% |
| Total Fat | 19.9 g | 26% |
| Saturated Fat | 3.3 g | 17% |
| Sodium | 617.5 mg | 27% ⚠️ |
| Total Carbohydrate | 119.5 g | 43% |
| Dietary Fiber | 14.9 g | 53% ✅ |
| Protein | 14.9 g | 30% |
| Calcium | 386.8 mg | 30% |
| Iron | 54.8 mg | 304% |
| Potassium | 733.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Goodbelly Pnutbutter Crnch Crl accounts for 32.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 655.7 calories in Goodbelly Pnutbutter Crnch Crl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.6 min |
| Walking: 17 minutes per mile | 113.1 min |
| Cycling (Low Intensity) | 71.7 min |
| HIIT | 60.7 min |
| Baseball | 123.1 min |
Find more information on calories burned doing popular exercises.
