🧪 Nutrition Facts
- Calories 120.2
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Alden's, Organic Light Ice Cream, Vanilla contains 120.2 calories per serving (1 Serving (72.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.1% of calories), of which 14.0g are sugars. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk, Organic Cream, Organic Cane Sugar, Organic Tapioca Syrup, Organic Vanilla Extract, Milk Mineral (calcium), Organic Tapioca Starch, Non-Gmo Soy Lecithin, Guar Gum, Locust Bean Gum, Xanthan Gum, Natural Flavor, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Alden's, Organic Light Ice Cream, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alden's, Organic Light Ice Cream, Vanilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Alden's, Organic Light Ice Cream, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.6 min |
Find more information on calories burned doing popular exercises.
