🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 35.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 7.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
📋 Nutrition Summary
Apple Bobbers, Sweetened Multi-Grain Cereal, Apple + Cinnamon contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.2% of calories), of which 16.0g are sugars. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Wheat and Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Calcium Carbonate, Apple Juice Concentrate, Natural Flavor, Milled Corn, Dried Apples, Vitamin C (sodium Ascorbate and Ascorbic Acid). Modified Wheat Starch, Cinnamon, Yellow 6, Niacin (niacinamide), Reduced Iron, Zinc (zinc Oxide), Vitamin a Palmitate, Baking Soda, Vitamin B12, Folate (folic Acid), Yellow 5, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin D, Red 40, Blue 1. Bht (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Wheat Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Folate, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Bobbers, Sweetened Multi-Grain Cereal, Apple + Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Bobbers, Sweetened Multi-Grain Cereal, Apple + Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 39.9 IU | 5% |
| Calcium | 100.0 mg | 8% |
| Iron | 9.0 mg | 50% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Bobbers, Sweetened Multi-Grain Cereal, Apple + Cinnamon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Apple Bobbers, Sweetened Multi-Grain Cereal, Apple + Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
