🧪 Nutrition Facts
- Calories 159.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 234.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (42.5g)), World Peas, Green Pea Snacks, Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (63.3% of calories).
📝 Ingredients
Green Peas (sourced from the United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Refined Soy Bean Oil, Salt, Natural Flavors, Dextrose, Maltodextrin, Citric Acid, Malic Acid, Silica, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about World Peas, Green Pea Snacks, Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of World Peas, Green Pea Snacks, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 234.2 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
World Peas, Green Pea Snacks, Ranch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in World Peas, Green Pea Snacks, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Yoga | 38.9 min |
Find more information on calories burned doing popular exercises.
