🧪 Nutrition Facts
- Calories 220.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.9 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (227.0g)), Smooth & Creamy Lowfat Blended Greek Style Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (62.1% of calories), of which 31.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk and Ultrafiltered Skim Milk, Fructose, Milk Protein Concentrate, Sugar, Honey, Contains 2% or Less of Whey Protein Concentrate, Cornstarch, Natural Flavor, Locust Bean Gum, Malic Acid, Monk Fruit Extract, Gelatin, Water, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth & Creamy Lowfat Blended Greek Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth & Creamy Lowfat Blended Greek Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 299.6 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smooth & Creamy Lowfat Blended Greek Style Yogurt accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Smooth & Creamy Lowfat Blended Greek Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (Low Intensity) | 28.0 min |
Find more information on calories burned doing popular exercises.
