Calories in Herdez, Cocina Mexicana Bowl, Chicken Chipotle

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 359.4
  • Total Fat 10.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 70.8 mg
  • Sodium 919.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 359.4 calories per serving (1 Serving (283.0g)), Herdez, Cocina Mexicana Bowl, Chicken Chipotle is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (50.9% of calories). One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Spanish Rice: Cooked Rice (water, Rice), Water, Tomatoes (tomatoes,tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Corn, Contains 2% or Less of: Green Bell Peppers, Red Bell Peppers, Celery, Green Peas, Modified Food Starch, Chicken Broth Flavor Mix (hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean & Cottonseed Oil), Flavorings Including Paprika, Vinegar, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives of Cilantro), Soybean Oil, Dehydrated Onion, Cilantro, Yeast Extract, Salt. Fill: Dark Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Chipotle Chile Base (chile Peppers , Dried Onion and Garlic, Salt, Yeast Extract, Spices, Paprika, Citric Acid, Natural Smoke Flavoring), Onions, Contains 2% or Less of: Modified Food Starch, Chipotle Puree (water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Vinegar, Cilatro, Flavoring, Sugar, Guar Gum, Disodium Inosinate & Disodium Guanylate,

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Herdez, Cocina Mexicana Bowl, Chicken Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories359.4 kcal18%
Total Fat10.0 g13%
Saturated Fat2.5 g12%
Cholesterol70.8 mg24%
Sodium919.8 mg40% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber2.0 g7%
Protein21.0 g42% ✅
Vitamin C15.0 mg17%
Calcium59.4 mg5%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Herdez, Cocina Mexicana Bowl, Chicken Chipotle accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.

Fat 25.4%
Carbs 50.9%
Protein 23.7%
Fat 25.4% Carbs 50.9% Protein 23.7%

🏃 Exercise Burn Time

How long would it take to burn off the 359.4 calories in Herdez, Cocina Mexicana Bowl, Chicken Chipotle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.0 min
Cycling (Low Intensity) 39.3 min
HIIT 33.3 min
Wrestling 28.0 min

Find more information on calories burned doing popular exercises.

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