Calories in Marinela, Gansito, 24 Filled Snack Cakes

With 200.0 calories per serving (1 Serving (50.0g)), Marinela, Gansito, 24 Filled Snack Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (59.2% of calories), of which 21.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Strawberry Filling [sugar, Strawberry Puree, High Fructose Corn Syrup, Corn Starch, Guar Gum, Locust Bean Gum, Xanthan Gum, Citric Acid, Vegetable Shortening (coconut Oil), Carmine Color, Natural Flavor, Sodium Benzoate (preservative)], Nonfat Milk, Hydrogenated Vegetable Shortening (palm and Palm Kernel Oils, Soy Lecithin), Wheat Flour, Water, High Fructose Corn Syrup, Egg, Cocoa, Vegetable Shortening (palm, Fractionated Palm and Soybean Oils), Dextrose, Invert Sugar, Glycerin, Modified Corn Starch, Corn Syrup, Mono & Diglycerides, Polyglycerol Esters, Oat Fiber, Maltodextrin, Preservatives (sodium Propionate, Sorbic Acid), Iodized Salt, Baking Soda, Egg Whites, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Calcium Sulfate, Soy Lecithin, Gum Arabic, Shellac, Cinnamon, Xanthan Gum, Sorbitan Monostearate, Polysorbate 60, Pgpr, Vitamin a Acetate, Niacin, Vitamin E Acetate, Zinc Oxide, Reduced Iron, Pyridoxine Hcl (vitamin B6), Riboflavin, Thiamin Mononitrate, Potassium Iodide, Folic Acid, Cyanocobalamin (vitamin B12), Natural and Artificial Flavor, Guar Gum, Carrageenan, Ferrous Sulfate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Marinela, Gansito, 24 Filled Snack Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marinela, Gansito, 24 Filled Snack Cakes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.

How long would it take to burn off the 200.0 calories in Marinela, Gansito, 24 Filled Snack Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.