🧪 Nutrition Facts
- Calories 360.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 399.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 8.0 g
- Sugars 25.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (90.0g)), Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (69.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oats, Evaporated Cane Syrup, Cranberries, Walnuts, Dried Tart Cherries, Sugar, Sea Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 8.0 g | 10% |
| Sodium | 399.6 mg | 17% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 60.3 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Climbing Stairs (Moderate) | 43.6 min |
Find more information on calories burned doing popular exercises.
