🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 4.5 mg
- Sodium 40.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fage, Low Fat Greek Yogurt, Blood Orange, Blood Orange contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.5% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Grade a Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Blood Orange Fruit Preparation (20%): Cane Sugar, Water, Orange Pulp Cells, Blood Orange Juice Concentrate, Corn Starch, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fage, Low Fat Greek Yogurt, Blood Orange, Blood Orange. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Fage, Low Fat Greek Yogurt, Blood Orange, Blood Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 12.0 g | 24% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fage, Low Fat Greek Yogurt, Blood Orange, Blood Orange accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Fage, Low Fat Greek Yogurt, Blood Orange, Blood Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Cycling (Moderate Intensity) | 12.4 min |
Find more information on calories burned doing popular exercises.
