Calories in Alpina, Bon Yurt, Low Fat Yogurt and Cocoa Rice Crunch, Vanilla

With 150.5 calories per serving (1 Serving (149.0g)), Alpina, Bon Yurt, Low Fat Yogurt and Cocoa Rice Crunch, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (76.9% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Yogurt Base Cultured Grade a Nonfat Milk, Granulated Sugar, Food Starch, Cream, Kosher Gelatin, Nonfat Dry Milk, Natural Vanilla Flavor Wonf, Live Active Cultures. Rice Crunch Toppings. Rice, Sugar, Cocoa Processed with Alkali, Contains 2% or Less of Semisweet Chocolate (sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil (coconut, Soybean And/or Cottonseed), Salt, Malt Flavoring, Artificial Flavoring, Bht for Freshness, Calcium Carbonate, Vitamin C (ascorbic Acid and Sodium Ascorbate), Iron, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Vitamin a Palmitate, Vitamin B6 (pyridoxine Hydrichloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Alpina, Bon Yurt, Low Fat Yogurt and Cocoa Rice Crunch, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Alpina, Bon Yurt, Low Fat Yogurt and Cocoa Rice Crunch, Vanilla accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.

How long would it take to burn off the 150.5 calories in Alpina, Bon Yurt, Low Fat Yogurt and Cocoa Rice Crunch, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.