🧪 Nutrition Facts
- Calories 179.4
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.4 mg
- Sodium 70.2 mg
- Potassium 240.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.9 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.4 calories per serving (1 Serving (156.0g)), Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (67.2% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Base Cultured Grade a Nonfat Milk, Granulated Sugar, Food Starch, Cream, Kosher Gelatin, Nonfat Dry Milk, Natural Vanilla Flavor Wonf, Live Active Cultures. Mini Gems: Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin, Sugar, Corn Syrup, Gum Arabic, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Zumba | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla
Is Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla good for weight loss?
At 179 calories per serving with 27g of sugar and minimal fiber, this yogurt works better as an occasional treat than a weight-loss staple. The high sugar content relative to protein means it won't keep you satisfied for long, which can make it harder to stick to your calorie goals.
Is Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla good fuel for endurance activities?
This could work as a quick carb source before a short activity, though the sugar-to-protein ratio isn't ideal for sustained energy. The 31g of carbs provide readily available fuel, but you'd want something with more protein to help maintain steady blood sugar during longer efforts.
How might Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla affect blood sugar?
With 27g of sugar and less than 1g of fiber, this yogurt will cause a fairly rapid blood sugar spike. The minimal protein and fat content won't slow down digestion enough to buffer that spike meaningfully.
Is Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla suitable for people with lactose intolerance?
This product contains milk and lactose in both the yogurt base and the chocolate mini gems, so it's not suitable for people with lactose intolerance.
What should I watch out for with Alpina, Bon Yurt, Low Fat Yogurt and Chocolate Mini Gems, Vanilla?
The 27g of sugar per serving is quite high—that's roughly 7 teaspoons—which makes this more dessert than nutritious yogurt. The mini chocolate gems add food dyes and additional sugar on top of the yogurt base, so it's easy to consume more sugar than you realize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
