Calories in Alpina, Non Fat Strained Greek Yogurt, Blueberry

Alpina, Non Fat Strained Greek Yogurt, Blueberry contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60% of calories), of which 10.0g are sugars.

Cultured Pasteurized Grade a Nonfat Milk, Blueberries (blueberries, Sugar, Water, Corn Starch, Natural Flavor Wonf, Elderberry Juice Concentrate (for Color), Lemon Juice Concentrate), Live Active Cultures.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alpina, Non Fat Strained Greek Yogurt, Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Alpina, Non Fat Strained Greek Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Alpina, Non Fat Strained Greek Yogurt, Blueberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

How long would it take to burn off the 120.0 calories in Alpina, Non Fat Strained Greek Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.