🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.3 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alpina, Non Fat Strained Greek Yogurt, Blueberry contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60% of calories), of which 10.0g are sugars.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blueberries (blueberries, Sugar, Water, Corn Starch, Natural Flavor Wonf, Elderberry Juice Concentrate (for Color), Lemon Juice Concentrate), Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alpina, Non Fat Strained Greek Yogurt, Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpina, Non Fat Strained Greek Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpina, Non Fat Strained Greek Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 10.0 g | 20% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpina, Non Fat Strained Greek Yogurt, Blueberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Alpina, Non Fat Strained Greek Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpina, Non Fat Strained Greek Yogurt, Blueberry
Is Alpina, Non Fat Strained Greek Yogurt, Blueberry good for weight loss?
At 120 calories per serving with zero fat and 12g of protein, this yogurt can support weight loss efforts by keeping you full without excess calories. The main consideration is the 10g of added sugar, which adds calories without nutritional benefit—you might prefer plain Greek yogurt if minimizing sugar is your goal.
Is Alpina, Non Fat Strained Greek Yogurt, Blueberry good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery and growth. Pairing it with a carb source would make it more effective post-workout, since the carbs here (mostly from added sugar rather than complex sources) are somewhat limited.
Is Alpina, Non Fat Strained Greek Yogurt, Blueberry good post-workout fuel?
The protein-to-carb ratio here works reasonably well for post-workout recovery, offering 12g of protein and 18g of carbs in a single serving. However, the carbs come largely from added sugar rather than slower-digesting sources, so adding fresh fruit or granola would create a more balanced recovery meal.
Is Alpina, Non Fat Strained Greek Yogurt, Blueberry suitable for people with lactose intolerance?
Greek yogurt is made through a straining process that removes most lactose, making it significantly lower in lactose than regular yogurt. Most people with mild to moderate lactose intolerance can tolerate it well, though those with severe sensitivity should start with a small portion.
Is Alpina, Non Fat Strained Greek Yogurt, Blueberry gluten-free?
This product is gluten-free, as none of the listed ingredients contain gluten. The corn starch used in the blueberry component is naturally gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
