🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 49.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60% of calories), of which 15.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Skim Milk, Caramel Macchiato (sugar, Water, Coffee Extract, Caramelized Sugar Syrup, Corn Starch, Natural Flavor, Citric Acid, Rebaudioside - A), Live Active Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Calcium | 199.5 mg | 15% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snow Shoveling | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato
Is Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato good for weight loss?
At 120 calories per serving with 12g of protein and no fat, this yogurt can support weight loss goals. The high protein content helps keep you satisfied, though the 15g of added sugar means you're getting most of your carbs from sweetener rather than whole food sources.
Is Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato good for muscle building?
The 12g of protein per serving makes this a solid choice for muscle recovery and building. Greek yogurt's amino acid profile supports protein synthesis, and the live active cultures may aid with nutrient absorption.
Is Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato good post-workout fuel?
This works well as a post-workout snack thanks to its protein and carbohydrates, which help replenish muscles and restore glycogen. The carbs from the added sugar provide quick energy, though plain Greek yogurt with fresh fruit would offer similar benefits with less added sugar.
How might Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato affect blood sugar?
With 15g of sugar and relatively simple carbs, this will cause a moderate blood sugar spike. The protein content helps moderate the response somewhat, but people managing blood sugar levels may want to pair it with nuts or seeds to slow digestion.
What should I watch out for with Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato?
The 15g of sugar is notable—it's mostly added rather than naturally occurring. If you're monitoring sugar intake for any reason, this flavored version is sweeter than plain Greek yogurt alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
