🧪 Nutrition Facts
- Calories 210.0
- Total Fat 21.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Cibo Naturals, Pesto, Artichoke Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 92.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Artichokes (artichokes, Water, Salt, Citric Acid and Ascorbic Acid), Expeller Pressed Canola Oil, Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Rennet), Extra Virgin Olive Oil, Garlic, Lemon Juice, Sea Salt, Parsley, Spices.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cibo Naturals, Pesto, Artichoke Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cibo Naturals, Pesto, Artichoke Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cibo Naturals, Pesto, Artichoke Lemon accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cibo Naturals, Pesto, Artichoke Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Deadlift | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cibo Naturals, Pesto, Artichoke Lemon
Is Cibo Naturals, Pesto, Artichoke Lemon good for weight loss?
At 210 calories and 21g fat per 56g serving, this pesto is calorie-dense and best used as a flavoring rather than eaten in large quantities. A small amount can add significant taste to lean proteins and vegetables without derailing your goals.
Is Cibo Naturals, Pesto, Artichoke Lemon a good snack for kids?
The strong lemon and garlic flavors may be too intense for younger kids, though older children who enjoy pesto-style foods would likely enjoy it. The artichoke base offers a vegetable serving if they take to it.
Is Cibo Naturals, Pesto, Artichoke Lemon suitable for people with lactose intolerance?
This pesto contains Parmesan cheese, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Cibo Naturals, Pesto, Artichoke Lemon suit?
Works well for keto and paleo diets due to its fat content and minimal carbs. It's also suitable for Mediterranean and pescatarian diets given its olive oil and vegetable base.
What does Cibo Naturals, Pesto, Artichoke Lemon pair well with for a balanced meal?
Spread on grilled chicken breast or fish to add flavor without extra calories, or toss with whole wheat pasta and roasted vegetables. It also works as a condiment on lean meats or a dip for raw vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
