🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Si Senor, Wheat Snacks, Salt and Lemon contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.6% of calories). One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Starch, May Contain One or More of the Following: Soybean, Sunflower, Cottonseed, Palm, Coconut or Canola Oil, Salt, Citric Acid, Sodium Bicarbonate, Yellow 6, and Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Si Senor, Wheat Snacks, Salt and Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Si Senor, Wheat Snacks, Salt and Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Si Senor, Wheat Snacks, Salt and Lemon accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Si Senor, Wheat Snacks, Salt and Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Si Senor, Wheat Snacks, Salt and Lemon
Is Si Senor, Wheat Snacks, Salt and Lemon good for weight loss?
At 120 calories per 28g serving with 3g of protein and decent fiber content, this snack could fit into a weight loss plan if portions are controlled. However, the relatively high carbs (19g) and low protein mean it won't keep you very full for long.
Is Si Senor, Wheat Snacks, Salt and Lemon heart-healthy?
The saturated fat is modest at 1g per serving, which is a positive sign. However, the high sodium level works against heart health, as excess sodium can contribute to elevated blood pressure.
How does Si Senor, Wheat Snacks, Salt and Lemon fit a low-sodium diet?
With 650mg of sodium in a single 28g serving, these snacks don't fit well into a low-sodium eating plan. You'd be consuming a significant portion of your daily sodium allowance in just one small serving.
Is Si Senor, Wheat Snacks, Salt and Lemon gluten-free?
No—wheat flour is the first ingredient listed, so this product is not gluten-free.
What should I watch out for with Si Senor, Wheat Snacks, Salt and Lemon?
Sodium content is quite high at 650mg per serving—nearly 28% of the daily limit—so these aren't ideal if you're watching salt intake. The snack also contains artificial food dyes (Yellow 6 and Red 40), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
