🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (87.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Sugar, Brown Sugar, Grain Berry Sorghum Bran, Leavening (monocalcium Phosphate, Baking Soda), Salt, Spice, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran
Is The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran good for weight loss?
At 120 calories per muffin with 3g of fiber and 3g of protein, this mix could work in a weight loss plan if portion-controlled. The 12g of sugar per serving is fairly high though, so you'd want to monitor how much you consume.
Is The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran a good snack for kids?
Yes, cinnamon bran muffins appeal to most kids and provide 3g of fiber plus iron for growing bodies. Just be mindful that the sugar content means they're best enjoyed as an occasional treat rather than a daily snack.
Is The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran gluten-free?
No, this mix contains whole wheat flour as the first ingredient, making it unsuitable for a gluten-free diet.
What diets does The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran suit?
This works well for most diets including omnivore, vegetarian, and vegan (when prepared with plant-based ingredients). It's not suitable for gluten-free or low-sugar diets due to the wheat flour and added sugars.
What should I watch out for with The Silver Palate, Grain Berry, Muffin Mix, Cinnamon Bran?
Sugar content is the main concern at 12g per serving—about 3 teaspoons worth. Also check the prepared muffin's final nutrition, since added ingredients like oil, eggs, and milk will increase calories and fat significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
