🧪 Nutrition Facts
- Calories 240.1
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 930.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.7 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (70.0g)), Hy-Top, Rice Mix, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (82.8% of calories). One thing to note: a single serving contains 930.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Rice [rice, Niacin (niacinamide), Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Enriched Vermicelli [semolina, Niacin (niacinamide), Iron (ferrous Sulfate), Thiamin (thiamin Mononitrate), Riboflavin, Folic Acid], Chicken Seasoning [salt, Hydrolyzed Soybean Protein, Sugar, Chicken Fat, Dehydrated Onion, Monosodium Glutamate, Modified Food Starch, Chicken Broth, Maltodextrin, Parsley, Chicken Meat, Autolyzed Yeast, Soy Flour, Garlic, Turmeric, Partially Hydrogenated Soybean Oil, Disodium Inosinate, Disodium Guanylate, Extractives of Savory and Turmeric, Silicon Dioxide (prevents Caking)]
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast
Fortification / Enrichment Agents: Ferrous Sulfate, Ferric Orthophosphate, Niacinamide, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hy-Top, Rice Mix, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hy-Top, Rice Mix, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 930.3 mg | 40% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B-1) | 0.70 mg | 58% ✅ |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hy-Top, Rice Mix, Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Hy-Top, Rice Mix, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Resistance Band Training | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hy-Top, Rice Mix, Chicken
Is Hy-Top, Rice Mix, Chicken good for weight loss?
At 240 calories per 70g serving with minimal fat (1.5g) and decent protein (7g), this could fit into a weight loss plan if portions are controlled. However, the high sodium content (930mg) and relatively high carbs (50g) with low fiber (1g) mean it won't provide much satiety, so you might find yourself hungry shortly after eating.
Is Hy-Top, Rice Mix, Chicken good fuel for endurance activities?
This is a solid carb source with 50g per serving, which can help fuel endurance activities. The low fat and fiber content means it digests relatively quickly, making it suitable as a pre-workout meal rather than sustained energy during longer efforts.
How might Hy-Top, Rice Mix, Chicken affect blood sugar?
With 50g of carbs but only 1g of fiber and 2g of sugar, this will cause a fairly quick rise in blood sugar. The refined rice and pasta base means there's little to slow down digestion and glucose absorption.
Is Hy-Top, Rice Mix, Chicken heart-healthy?
The saturated fat content is low (0.4g), but the presence of partially hydrogenated soybean oil—which contains trans fats—and the very high sodium level (930mg) work against heart health. These factors make it less ideal if you're managing cholesterol or blood pressure.
What should I watch out for with Hy-Top, Rice Mix, Chicken?
The sodium level is quite high at 930mg per serving—that's about 40% of the daily limit in a single portion. This mix also contains partially hydrogenated soybean oil (a source of trans fats) and MSG, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
