🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Linda's Country Cupboard, Homemade Tomato Relish, Mild is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Sugar, Red Bell Peppers, Cider Vinegar, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Linda's Country Cupboard, Homemade Tomato Relish, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Linda's Country Cupboard, Homemade Tomato Relish, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Linda's Country Cupboard, Homemade Tomato Relish, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Linda's Country Cupboard, Homemade Tomato Relish, Mild accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Linda's Country Cupboard, Homemade Tomato Relish, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Raking Leaves | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Linda's Country Cupboard, Homemade Tomato Relish, Mild
Is Linda's Country Cupboard, Homemade Tomato Relish, Mild good for weight loss?
This relish is very low in calories at just 20 per serving, making it a useful condiment for adding flavor without significantly impacting your calorie intake. However, it contains 4g of sugar per serving, so it works best as an occasional accent rather than a diet staple.
Is Linda's Country Cupboard, Homemade Tomato Relish, Mild a good snack for kids?
Kids often enjoy relishes as a fun way to add flavor to meals, and the mild version should appeal to younger palates without too much heat. The tomato and vegetable base makes it a nutritious choice for encouraging kids to eat vegetables.
What diets does Linda's Country Cupboard, Homemade Tomato Relish, Mild suit?
It suits most diets well, including keto (in moderation due to sugar content), paleo, whole30, and vegan diets. The whole food ingredients and minimal processing make it compatible with clean-eating approaches.
What does Linda's Country Cupboard, Homemade Tomato Relish, Mild pair well with for a balanced meal?
Serve it alongside grilled chicken, burgers, or hot dogs for added flavor and freshness. It also works well with cheese and crackers, or as a topping for roasted vegetables to boost their appeal.
How does Linda's Country Cupboard, Homemade Tomato Relish, Mild fit into a balanced diet?
This relish functions as a flavorful, low-calorie vegetable condiment that adds variety without excess fat or sodium. A serving contributes some vitamin C from tomatoes and bell peppers, helping round out your daily micronutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
