🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Mustard, Sweet & Hot is a very low-calorie food at 4.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vinegar, Mustard Seed, Salt, Dehydrated Vegetables, Natural Flavor, Paprika, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Mustard, Sweet & Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Mustard, Sweet & Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Mustard, Sweet & Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Mustard, Sweet & Hot accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Food Lion, Mustard, Sweet & Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Elliptical (Low Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Mustard, Sweet & Hot
Is Food Lion, Mustard, Sweet & Hot good for weight loss?
This condiment is extremely low in calories at just 4 per serving, making it a smart choice for flavoring foods without derailing weight loss efforts. Since it contains no fat or protein, you'd want to pair it with more substantial foods rather than relying on it as a standalone item.
Is Food Lion, Mustard, Sweet & Hot a good snack for kids?
Kids often enjoy the sweet-and-spicy kick of this mustard, though the heat level might be too strong for very young children with milder palates. A small amount mixed into familiar foods like hot dogs or sandwiches is a good way to introduce it.
What diets does Food Lion, Mustard, Sweet & Hot suit?
Sweet & Hot mustard works well for keto, low-carb, paleo, vegan, and gluten-free diets. The 1g of carbs per serving fits easily into most carb-restricted plans.
What does Food Lion, Mustard, Sweet & Hot pair well with for a balanced meal?
This condiment complements grilled meats, sausages, sandwiches, and hot dogs particularly well. Pair it with protein-rich foods or whole grain bread to create a more complete meal.
How does Food Lion, Mustard, Sweet & Hot fit into a balanced diet?
As a low-calorie condiment with minimal nutrients, mustard serves best as a flavor enhancer rather than a dietary staple. It can help add taste and interest to meals without contributing significant calories or macronutrients, making it a useful tool for keeping meals satisfying while controlling overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
