🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gluten-Free Rolled Oats, Organic Butter, Organic Dark Raisins, Organic Evaporated Cane Sugar, Organic Shredded Coconut, Organic Gluten-Free Oat Flour, Organic Liquid Eggs, Organic Light Brown Sugar, Organic Walnuts, Organic Potato Starch, Baking Soda, Organic Pure Vanilla Extract, Sea Salt, Organic Ground Cinnamon, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pilates | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss
Is Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss good for weight loss?
At 70 calories per cookie with minimal protein (1g), these are portion-friendly for weight loss. However, the sugar content at 3g per serving means you'd want to limit intake to avoid excess calories from added sugars.
Is Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss a good snack for kids?
Kids will likely enjoy the coconut and oatmeal flavor combination. The small 14g size makes them a reasonable portion for children, though parents should monitor overall sugar intake throughout the day.
Is Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss suitable for people with lactose intolerance?
These cookies should be safe for you. While they contain butter and eggs, there's no milk, cream, or other lactose-containing dairy listed in the ingredients.
Is Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss gluten-free?
Yes, these are gluten-free. The product is made with organic gluten-free rolled oats and gluten-free oat flour, with xanthan gum added to help with texture.
What diets does Ginny Bakes, Organic Cookies, Coconut Oatmeal Bliss suit?
These work well for gluten-free, dairy-free, and organic-focused diets. The whole grain oats and walnuts make them suitable for those eating a more whole-foods approach, though the added sugars mean they're less ideal for low-sugar or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
