🧪 Nutrition Facts
- Calories 259.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (60.0g)), Food Lion, Pasta with Sauce, Cheddar Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (81.8% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dairy Product Solids, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Salt, Broccoli,* Onion* Sodium Citrate, Sea Salt, Spice, Natural Flavors, Yeast Extract, Potassium Chloride, Mono and Diglycerides, Disodium Inosinate and Disodium Guanylate, Annatto (color), Disodium Phosphate, Xanthan Gum, Sodium Caseinate, Refined Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Pasta with Sauce, Cheddar Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Pasta with Sauce, Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 79.8 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Pasta with Sauce, Cheddar Broccoli accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Food Lion, Pasta with Sauce, Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Elliptical (Moderate Intensity) | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Pasta with Sauce, Cheddar Broccoli
Is Food Lion, Pasta with Sauce, Cheddar Broccoli good fuel for endurance activities?
The 51g of carbs per serving makes this a reasonable carbohydrate source for sustained energy, though the low fiber (2g) means it won't provide lasting satiety. You'd want to pair it with additional protein and vegetables for a more balanced endurance meal.
How might Food Lion, Pasta with Sauce, Cheddar Broccoli affect blood sugar?
With 51g of carbs and only 2g of fiber, this pasta will cause a fairly rapid rise in blood sugar. The 6g of sugar and enriched pasta base means your blood glucose will spike relatively quickly without much to slow digestion.
Is Food Lion, Pasta with Sauce, Cheddar Broccoli heart-healthy?
The saturated fat content is minimal at 0.5g, which is good for your heart, but the 600mg of sodium is a significant concern for cardiovascular health. A serving uses a quarter of your daily sodium allowance, making this problematic if you're watching blood pressure.
How does Food Lion, Pasta with Sauce, Cheddar Broccoli fit a low-sodium diet?
At 600mg per serving, this dish is quite high in sodium and won't work well for a low-sodium diet. Even a modest portion delivers substantial sodium from both the cheese and the various sodium-based additives.
What should I watch out for with Food Lion, Pasta with Sauce, Cheddar Broccoli?
This dish packs 600mg of sodium in a single 60g serving, which is a quarter of the daily recommended limit. The ingredient list includes multiple sodium-containing additives beyond just salt, so the sodium content adds up quickly even in a modest portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
