🧪 Nutrition Facts
- Calories 45.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shoprite, Gravy, Chicken is a very low-calorie food at 45.3 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Chicken Fat, Wheat Flour, Modified Corn Starch, Mechanically Separated Chicken, Salt, Sweet Dairy Whey, Yeast Extract, Monosodium Glutamate, Hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten, Thiamine Hydrochloride, Partially Hydrogenated Soybean Oil), Natural Flavor, Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Thiamine Hydrochloride, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shoprite, Gravy, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shoprite, Gravy, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.3 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.7 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shoprite, Gravy, Chicken accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.3 calories in Shoprite, Gravy, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Stationary Bike (Low Intensity) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shoprite, Gravy, Chicken
Is Shoprite, Gravy, Chicken good for weight loss?
Chicken gravy is quite calorie-dense for its serving size, with 45 calories in just 62g. While it's low in protein and high in fat relative to its weight, it's typically used as a small condiment rather than eaten in large quantities, so it won't derail weight loss if portion-controlled.
Is Shoprite, Gravy, Chicken a good snack for kids?
Kids generally enjoy gravy as a flavor addition to familiar foods like mashed potatoes or chicken. However, it's high in sodium at 290mg per serving, which is a consideration for younger children.
Is Shoprite, Gravy, Chicken suitable for people with lactose intolerance?
This gravy contains sweet dairy whey, which has lactose, so it's not suitable for people with lactose intolerance.
Is Shoprite, Gravy, Chicken gluten-free?
No, this gravy is not gluten-free because it contains wheat flour as a primary ingredient.
What diets does Shoprite, Gravy, Chicken suit?
This gravy works for omnivore and regular diets. It's not suitable for vegetarian, vegan, gluten-free, or dairy-free diets due to its chicken, wheat flour, and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
