🧪 Nutrition Facts
- Calories 139.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas contains 139.9 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 44.1% of calories), including 2.5g of saturated fat.
📝 Ingredients
Organic Corn Masa (water, Organic Corn Masa Flour, Trace of Lime), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Roasted Green Chile Peppers (green Chiles, Salt, and Citric Acid), Olive Oil, Jalapeno Peppers (jalapeno Peppers, Vinegar, Salt), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 20 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas
Is Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas good for weight loss?
These pupusas can fit into a weight loss plan since they're relatively modest in calories at about 140 per serving, with a decent protein-to-calorie ratio. However, the 7g of fat per serving is fairly high for the portion size, so portion control would be important if you're watching your intake closely.
Is Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas a good snack for kids?
Kids will likely enjoy these since they combine familiar cheese with mild roasted peppers in a handheld format. The moderate spice level from the green chiles and jalapeños should be tolerable for most children, though you might want to test for individual heat preferences.
Is Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas suitable for people with lactose intolerance?
These pupusas contain mozzarella cheese made from milk, so they're not suitable for people with lactose intolerance unless they use lactose-free alternatives.
Is Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas gluten-free?
Yes, these are gluten-free. The masa is made from corn masa flour with no wheat or gluten-containing ingredients listed.
What diets does Stuffed Corn Tortillas with Roasted Green Chiles and Mozzarella Cheese Pupusas suit?
These work well for vegetarian, gluten-free, and low-lactose diets (in moderation). They're also suitable for those following Mediterranean-style eating patterns given the olive oil and fresh peppers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
