🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncle Woody's, Popcorn, Butterscotch contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Popped Corn (popcorn, Soy Oil, Salt), Butter (cream, Salt), Corn Syrup, Vanilla Puree, Soy Lecithin, Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncle Woody's, Popcorn, Butterscotch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncle Woody's, Popcorn, Butterscotch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncle Woody's, Popcorn, Butterscotch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Uncle Woody's, Popcorn, Butterscotch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncle Woody's, Popcorn, Butterscotch
Is Uncle Woody's, Popcorn, Butterscotch good for weight loss?
This butterscotch popcorn is calorie-dense at 130 calories per 28g serving, making portion control important if you're watching your intake. With 13g of sugar and minimal protein (1g) in a small handful, it doesn't provide much satiety, so it's easy to overeat.
Is Uncle Woody's, Popcorn, Butterscotch suitable for people with lactose intolerance?
This contains butter and cream, so it's not suitable for people with lactose intolerance.
Is Uncle Woody's, Popcorn, Butterscotch gluten-free?
Based on the ingredient list, this appears to be gluten-free, though you should verify the label for any cross-contamination warnings if you have celiac disease or severe sensitivity.
What diets does Uncle Woody's, Popcorn, Butterscotch suit?
This works for vegan diets only if the butter and cream are clarified or replaced, which they aren't here. It's suitable for dairy-inclusive, omnivore, and flexitarian diets as a occasional snack. The soy content means it's not appropriate for those avoiding soy.
What should I watch out for with Uncle Woody's, Popcorn, Butterscotch?
The sugar content is notably high at 13g per serving—about a third of the daily recommended limit in a single snack. If you're sensitive to butter or cream-based products, keep in mind this contains both, along with soy lecithin as an additive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
