🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wis Pride, Spreadable Cheese, Sharp Cheddar contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese ([aged over 270 Days], Pasteurized Milk, Cheese Culture, Salt, Enzyme), Water, Reduced Lactose Whey, Cream, Skim Milk, Lactic Acid, Sorbic Acid (to Protect Flavor), Xanthan Gum, Salt, Apo-Carotenal (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wis Pride, Spreadable Cheese, Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wis Pride, Spreadable Cheese, Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wis Pride, Spreadable Cheese, Sharp Cheddar accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Wis Pride, Spreadable Cheese, Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Water Aerobics | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wis Pride, Spreadable Cheese, Sharp Cheddar
Is Wis Pride, Spreadable Cheese, Sharp Cheddar good for weight loss?
At 80 calories per serving with 4g protein, this spreadable cheese can fit into a calorie-controlled diet when portioned carefully. The high saturated fat content (3g per serving) means it's best used as an accent rather than a main component.
Is Wis Pride, Spreadable Cheese, Sharp Cheddar a good snack for kids?
Yes, this spreadable cheese makes an appealing snack for kids—it's easy to eat, familiar in flavor, and can be spread on crackers or fruit. The small serving size helps keep sodium intake reasonable for young children.
Is Wis Pride, Spreadable Cheese, Sharp Cheddar suitable for people with lactose intolerance?
This product contains reduced lactose whey but still includes milk-based ingredients, making it unsuitable for people with lactose intolerance. Those with severe sensitivity should avoid it, though those with mild intolerance might tolerate small amounts.
What diets does Wis Pride, Spreadable Cheese, Sharp Cheddar suit?
Works well with low-carb and keto diets given its minimal carbohydrate content. It's also suitable for Mediterranean and omnivore diets.
What does Wis Pride, Spreadable Cheese, Sharp Cheddar pair well with for a balanced meal?
Spread it on whole grain crackers with sliced vegetables or apple slices for added fiber and nutrients. It also works nicely as a topping for grilled vegetables or lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
