🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roland, Tartlettes, Lemon contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Wheat Flour, Lemon Filling (glucose-Fructose Syrup, Lemon Juice Concentrate, Lemon Juice, Sugar, Dried Apple Flakes, Artificial Lemon Flavor, Pectin Acetic Acid, Turmeric Sodium Citrate), Palm Oil, Sugar Glucose Syrup Grated Coconut. Eggs, Salt, Raising Agents (ammonium and Sodium Carbonate, Monocalcium Phosphate), Calcium Caseinate (milk), Skimmed Milk Powders, Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roland, Tartlettes, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roland, Tartlettes, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roland, Tartlettes, Lemon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Roland, Tartlettes, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roland, Tartlettes, Lemon
Is Roland, Tartlettes, Lemon good for weight loss?
At 140 calories and 24g of carbs per 33g serving, these tartlettes are calorie-dense and relatively high in sugar (10g), making them better as an occasional treat than a regular part of a weight loss plan. The low protein content (2g) means they won't help keep you full for long.
Is Roland, Tartlettes, Lemon a good snack for kids?
These tartlettes can work as an occasional treat for kids, with a pleasant lemon flavor and manageable size. Just keep portions modest since each one has 10g of sugar and limited nutritional value beyond calories.
Is Roland, Tartlettes, Lemon suitable for people with lactose intolerance?
These tartlettes contain milk ingredients including calcium caseinate, skimmed milk powder, and eggs, so they're not suitable for people with lactose intolerance.
Is Roland, Tartlettes, Lemon gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Roland, Tartlettes, Lemon suit?
They can fit into a standard omnivorous diet or a vegetarian diet (they contain eggs and milk but no meat). However, they're not suitable for vegan, gluten-free, dairy-free, or keto approaches due to their wheat flour, milk ingredients, and high carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
