🧪 Nutrition Facts
- Calories 180.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (99.0g)), Kasia's, Pierogi, Sauerkraut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (78.2% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sauerkraut (cabbage, Water, Salt, Less than 1/10 of 1% of Sodium Benzoate and 1/50 of 1% Sodium Bisulfite Added for Color Retention), Water, Onions, Soybean Oil, Liquid Whole Eggs, Egg Whites, Vegetable Seasoning (salt, Sugar, Dehydrated Vegetables (parsley, Celery, Garlic and Onion), Spices and Herbs), Salt, Pepper, Rice Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kasia's, Pierogi, Sauerkraut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kasia's, Pierogi, Sauerkraut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kasia's, Pierogi, Sauerkraut accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Kasia's, Pierogi, Sauerkraut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Low Intensity) | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kasia's, Pierogi, Sauerkraut
Is Kasia's, Pierogi, Sauerkraut good for weight loss?
These pierogi are relatively modest in calories at 180 per serving, but the 34g of carbs and only 5g of protein mean they won't keep you full for long. You'd want to pair them with a protein source to make a more satisfying meal that supports weight loss.
Is Kasia's, Pierogi, Sauerkraut good fuel for endurance activities?
The carbohydrate content makes these a decent quick-energy option, though the low protein means they work better as part of a meal rather than your sole pre- or mid-activity fuel. Pair them with protein and healthy fat for better endurance support.
How might Kasia's, Pierogi, Sauerkraut affect blood sugar?
With 34g of carbs from refined flour and only 2g of fiber, these will likely cause a fairly quick rise in blood sugar. The low sugar content (1g) is good, but the carb quality matters more here.
Is Kasia's, Pierogi, Sauerkraut heart-healthy?
The saturated fat is minimal and cholesterol is very low, which is favorable. However, the high sodium and lack of whole grains work against heart health—these are better enjoyed occasionally than regularly if cardiovascular wellness is a priority.
What should I watch out for with Kasia's, Pierogi, Sauerkraut?
Sodium content is fairly high at 600mg per serving, which is about 26% of the daily limit—watch your intake if you're monitoring salt. The carbs are mostly from refined wheat flour rather than whole grains, so they won't provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
