🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Esskay, Chipped Beef is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (88.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Esskay, Chipped Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Esskay, Chipped Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Esskay, Chipped Beef accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Esskay, Chipped Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Water Aerobics | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Esskay, Chipped Beef
Is Esskay, Chipped Beef good for weight loss?
At 45 calories per ounce with 9g of protein and zero carbs, chipped beef can support weight loss by keeping you full without adding many calories. The high protein content is particularly helpful for maintaining muscle while eating fewer calories overall.
Is Esskay, Chipped Beef good for muscle building?
With 9g of protein per 28g serving, this food provides a solid protein boost for muscle recovery and growth. You'd want to pair it with other nutrient-dense foods to round out your nutrition, but the protein-to-calorie ratio is favorable.
Is Esskay, Chipped Beef heart-healthy?
The low fat and cholesterol content are positive for heart health, but the very high sodium is a significant concern. Regular consumption of high-sodium processed meats like this one may contribute to elevated blood pressure, which is a risk factor for heart disease.
How does Esskay, Chipped Beef fit a low-sodium diet?
This product is not suitable for a low-sodium diet. With 650mg of sodium per ounce, even a modest serving uses up a substantial portion of a typical daily sodium allowance.
What should I watch out for with Esskay, Chipped Beef?
The sodium content is extremely high at 650mg per small 1-ounce serving—that's roughly 28% of the daily recommended limit in a single portion. Be cautious if you consume multiple servings, as the sodium can add up quickly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
